Want to feel informed, empowered and excited about birth?

  • 1

    Power Birth

    • Welcome to Power Birth

    • What do we cover?

    • Hey! I'm Beth
  • 2

    Module 1: Introducing labour & birth

    • Your friend, oxytocin

    • Basic physiology of birth: How does this actually work?

    • Achieving a positive mindset

    • Re-thinking contractions

    • Early vs. Active labour

    • When do we go to hospital?

    • Setting up your birth space
  • 3

    Module 2: Your labour toolkit

    • Staying active & upright

    • Active labour & birth - what does it look like?

    • Non-pharmacological pain relief

    • Pharmacological pain relief

  • 4

    Module 3: Moving forward in your labour

    • Monitoring your baby

    • "Progress"

    • What happens when my waters break?

    • Transition

    • Re-cap & reminders
  • 5

    Module 4: Supporting the process

    • Supporting the process
  • 6

    Module 5: Birthing your baby

    • The pushing phase

    • Optimal positions for birthing

    • Protecting your perineum

    • Skin to skin at birth

    • Birthing your placenta
  • 7

    Module 6: Interventions in labour & birth

    • When things don't go to plan

    • Common interventions

    • Induction of labour

    • Instrumental birth

    • Unplanned caesarean birth
  • 8

    Bringing it all together

    • Time to get excited

    • Perineal Massage: Your how-to guide

    • Hospital bag checklist

    • Reminders for early & active labour

    • Support person cheat sheet (I've got your back!)

    • Build-your-own: Birth plan/preference template

    • BWB Birth affirmations

How much is Power Birth?

The course is $197 (AUD) investment. This one-off payment gives you access to all 6 modules including graphic, video and audio content stepping you through labour & birth, start to finish. Power Birth also includes 6 incredible downloadables to help you prepare for the birth of your baby.

Positive birth experiences start with preparation

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